Are Fish Oil Pills Good For You And Should You Be Taking Them Every Day?

Nutritional supplements are big business but the sales of fish oil pills are growing faster than sales of any other supplement in history. Fish oil pills can sometimes be called omega 3 supplements or Omega 3 capsules. Lets look at the benefits of fish oil and why you should be taking fish oil pills every day.

Fish oil contains 2 essential fatty acids called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are good fats. You may have heard that fat in your diet is bad for you but that is not necessarily true. Some fat in your diet is good for you.

It is certainly true that eating lots of animal products such as chicken and red meat containing saturated fat is not good for you and you should reduce your intake of saturated fat. But the essential fatty acids known as omega 3 fats are highly important to good health and your body does not manufacture these fats, so getting them in your diet is the only way to get plenty of Omega3 fats inside you. You can do this by eating lots of fish or by taking daily oil fish pills.

It is common knowledge, confirmed by studies, that US citizens eat way too little fish and therefore their intake of omega 3 essential fatty acids is inadequate. There are studies which have shown that citizens in countries where fish is on the menu almost daily have much better health and in particular much better heart health then we do and that this is a result of their higher intake of fish and seafood products.

There’s a wide range of health benefits from increasing your intake of essential fatty acids. These health benefits include improvments in heart health and these are now recognized by the American Heart Association which recommends minimum intakes of DHA and EPA for each of us every week. They suggest eating more fish or else taking Omega 3 capsules.

The benefits of increasing our intake of omega 3 include a reduced risk of heart attack causing death, lower blood pressure, lower triglycerides, reduced plaque in the arteries as well as improvements in brain function and memory, reduced incidence of macular degeneration causing blindness and a reduction in the risk or the effects of many inflammatory diseases like arthritis. And that’s not all.

There is also ample evidence that pregnant women should be taking Omega 3 supplements because DHA and EPA, and in particular DHA, is an essential part of brain development and that if pregnant women are DHA deficient this can negatively affect the brain development of the fetus. Equally it is important for breastfeeding women to supplement with DHA and EPA because these become available to the infant through the breastmilk, and are important to the infant for the same reason. Studies show that children with an adequate supply of Omega3 fats through their developmental years do better on IQ tests.

Clearly we need to add more DHA and EPA to our diet but how do we do that? We can eat more fish but fish is very expensive and only certain fish have high levels of omega 3. When combined with the fact that fish is high in mercury and that the FDA tell us not to eat too much for this reason then eating more fish isn’t looking so attractive. But taking daily fish oil pills is.

Omega 3 pills are the ideal solution. They are capsules of fish oil which you can take everyday, and you can cut the top off and poor the oil onto the kids breakfast if they can’t take the capsules. They are cost effective and the best fish oil pills are contamination free.

However the best fish oil pills contain far more DHA, the most important Omega 3 fat, than the worst and for this reason it is difficult to compare the different omega 3 supplements available.

I supplement my diet, and the diet of my family, with Omega3 supplements every day. I use what I consider to be by far the best fish oil pills on the market. To find out which these are visit my website.