Salt And Your Health

Getting your sodium from the proper sources, like French unrefined light gray sea salt and food, is important to lower blood pressure. Eating refined table salt creates an acidic body chemistry, and the body preserves water to buffer this harmful acidic condition.

The medical establishment has Americans conditioned not to eat salt because sodium is said to increase hypertension. They say that sodium causes liquid retention, and this excess fluid creates more strain on the arterial walls and increases blood pressure. This is a long way from the actual facts. It is like having your automobile running on only 1 cylinder and asserting that gas is bad because it will allow you to drive and mess up your auto. You have got to fix the other cylinders. Running your car on one cylinder causes a disparity, to activate all cylinders is the solution.

The key is the connection between sodium and potassium. Simply put , a food with 25 mg of sodium might be worse than a food with 100 mg of sodium. Why? The food with 25 mg of sodium may not contain potassium and the food with 100 mg of sodium may contain 250 mg of potassium, a net gain of 150 mg of potassium. High potassium/low sodium is the key to fix sodium-induced hypertension, because you do need some sodium. Don't go on a salt free diet; rather, debate this with your health practitioner, regardless of whether you were told to avoid salt.

The FDA remits that the amount and share of sodium must be on food labels. More crucial than sodium intake , however , is the amount of potassium you are consuming. We see here another example of fragmented info.

When deciding what to put into your mouth, always choose organic, locally produced, minimally ready-made foods. This could keep you healthy for a considerable time!

Don Warth believes the best way to naturally prevent heart disease is to make sure you take the right sodium for hypertension.